Teaching Yoga, Adjusting Asana : A handbook for students and teachers

Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses). The first part of the book explores the fundamentals of teaching in a simple, clear, accessible way. The author covers how to teach crucial concepts such as breath, muscle lock and gaze, as well as more general topics including injuries, ethics and the spiritual aspects of yoga. Part 1 also includes a quick-look guide to counting the Primary Series, and teaching points for each Primary Series posture. In the second part of the book the author demonstrates helpful techniques for deepening common yoga postures, and provides a complete guide to hands-on adjustment for the Ashtanga Primary Series. With a wealth of information, clear writing, and fresh, detailed photography, this is an invaluable resource for qualified yoga teachers, student teachers, and yoga students who want to take their practice to the next level.Author: Cooper, Melanie,author
Contributors: Cooper, Melanie,author
Binding: paperback
Number Of Pages: 224
Publication Date:
Release Date:
Languages: English,Published,English,Original Language,Englis
Edition: 1
Published/Release Date: 22 Oct 2013
Bic Classification: Exercise & workout books
bicCode:
Format: Spiral bound
Publisher/Studio/Brand: Publisher: Montag & Martin Limited Imprint: YogaWords
Author/Director/Artist: Melanie Cooper
Dimension (cm): 236x169x19 mm
Package Dimension (cm): 16x282x235 mm
Item Weight (g): 1050
Package Weight (g): 532